Wellness is the act of practicing healthy habits and making lifestyle choices to improve your physical, mental,
emotional and spiritual health. What simple changes, decisions, behaviors and/or actions can you take towards a
healthier you? Make an Oath to yourself as a first step towards wellness. Learn more about the power of social
connections, mind and body practices, nutrition, fitness, sleep in your pursuit of wellness.
Here’s an example of an “Oath” written by our Executive Director, Sarah Krüg.
Perhaps it will inspire you to write your own!
Krug, S. “Oath to Me: Chronicles of an Empowered Journal.” Oncology Times 33.6 (2011): 39.
Wellness is the act of practicing healthy
habits and making lifestyle choices to
improve your physical, mental, emotional
and spiritual health. What simple changes,
decisions, behaviors and/or actions can you
take towards a healthier you? Make an
Oath to yourself as a first step towards
wellness. Learn more about the power of
social connections, mind and body
practices, nutrition, fitness, sleep in your
pursuit of wellness.
Here’s an example of an “Oath”
written by our Executive Director,
Sarah Krüg. Perhaps it will inspire
you to write your own!
Krug, S. “Oath to Me: Chronicles of an Empowered Journal.” Oncology Times 33.6 (2011): 39.
